You’re the one everyone turns to — but who holds you when your nervous system is screaming and the world won’t get quiet?

Being the strong one shouldn’t mean going without support.

What would it feel like to have a 90-minute nervous system reset designed to help spaceholders like you reconnect with your body’s wisdom, restore inner steadiness, and remember the rhythm that’s yours alone.

Tuesday, April 22, 2025 at 6:00pm EDT

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You’re the one everyone turns to — but who holds you when your nervous system is screaming and the world won’t get quiet?

Being the strong one shouldn’t mean going without support.

You've been holding so much.Who's holding you?

You’ve felt the fatigue in your bones. The tightening in your chest. The quiet ache for someone to hold space for you.

ATTUNE is the first step into building lives and businesses that move at the pace of your truth.

A 90-minute nervous system reset designed to help spaceholders like you reconnect with your body’s wisdom, restore inner steadiness, and remember the rhythm that’s yours alone.

You've been holding so much.Who's holding you?

You’ve felt the fatigue in your bones. The tightening in your chest. The quiet ache for someone to hold space for you.

ATTUNE is the first step into building lives and businesses that move at the pace of your truth.

A 90-minute nervous system reset designed to help spaceholders like you reconnect with your body’s wisdom, restore inner steadiness, and remember the rhythm that’s yours alone.

Why Give Me 90 Minutes of Your Time?

Because in 90 minutes, you’ll walk away with:

A tangible framework: the 5 Facets of Being—Physical, Emotional, Mental, Energetic, Spiritual—to guide your personal and professional recalibration so that you have a clearer sense of what your body (and business) are asking for next to stop guessing and start listening.

A felt sense of clarity—not from strategy or spreadsheets, but from within your body

Nervous system grounding tools you can return to again and again (especially in high-stress or high-output seasons)

Personal insight on your current threshold—what’s ending, what’s emerging, and what’s asking to be honored.

A chance to be witnessed in community—without having to perform or hold space for others.

You will not leave with a to-do list.

You will leave attuned to yourself—and that changes everything.

You'll walk away with a renewed sense of clarity, a deeper connection to your body's wisdom, and subtle shifts that create profound ripples in how you show up for yourself and others.

This is specifically for Space Holders, including:

☑ Coaches & Mentors who guide others through transformation while neglecting your own renewal

☑ Healers & Therapists who hold emotional weight for clients but rarely have space to process your own.

☑ Leaders & Facilitators who create containers for teams but struggle to set boundaries for yourself.

☑ Guides & Practitioners who light the way for others while your own path feels unclear

☑ Community Builders who nurture connection for everyone except yourself

☑ Nurturers, New way farers, Mystics and those leading a new paradigm of leadership.

Especially if:

☑ You're constantly holding space for others but rarely have space to be held yourself.

☑ You crave clarity and alignment but feel caught between overthinking and exhaustion.

☑ You know there's a deeper way to lead—one rooted in presence, not depletion.

☑ You want to reconnect with your body, your purpose, and your next aligned step.

This is why we attune.

Not to fix, but to be.

Not to persuade, but to listen.

Not to avoid, but to meet the moment with courage and care.

Details:

Date: Tuesday April 22, 2025

Time: 6:00pm - 7:30pm EDT

Location: Live on Zoom (Link to Be Provided Upon Registration and Replay Available for those who Register)

Cost: FREE (Limited Spots Available)

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TESTIMONIALS

What others are saying

"From Disconnection to Being Truly Seen"

"I didn't realize how disconnected I was until I experienced Emefa's guidance in her sessions. Her energy is grounding & comforting - it allowed me to relax into the process in a way I hadn't experienced before. Being in her presence made me feel seen and heard by myself. I left feeling grounded, as if I'd reconnected with parts of me I'd forgotten.

Past Participant

"Rediscovering My Value and Clarity"

"When I started, I didn't recognize the value I brought to the world outside of my past corporate role. I felt disconnected and uncertain about how to move forward. Emefa's deep understanding and her ability to hold space for my journey helped me begin reconnecting with myself. I now have clarity on my unique power, and I'm ready to co-create something that feels deeply aligned."

Past Participant

Meet Your Guide

Emefa Boamah

I’m Emefa Boamah, a Somatic and Embodiment-based Life and Business Coach, Spiritual Guide, and Oracle, fiercely tending to a movement of Embodied Healership and Leadership for heart-centered, soul-led revolutionary women ready to reclaim their wild, unapologetic, and playful selves.

I hail from a lineage of Medicine Women and Priestesses from the Ewe Tribe in Ghana, West Africa, and this rich heritage deeply informs how I curate spaces where high-achievers, intuitive leaders, and trauma survivors can (re)connect, play, and build businesses that feel like home—aligned with their values, guided by intuition, and anchored in tangible steps.

In this Gather workshop, we’ll create a space to reconnect to your body’s wisdom, learn to navigate the holiday season with grace, and cultivate the resilience needed to thrive as a leader in both life and business.

Got Questions? Here are some answers:

What exactly is attunement, and how is it different from other mindfulness practices?

Attunement is about coming into deep alignment with yourself—your body, your knowing, and your truth. Unlike many mindfulness practices that focus on observing thoughts, attunement is a full-body experience that helps you recognize and honor the wisdom already within you. It's less about techniques and more about returning home to yourself, creating a bridge between your inner wisdom and how you show up in the world.

I'm overwhelmed with client work right now. Why should I make time for this?

It's precisely when we feel the most overwhelmed that we need to pause and attune. This isn't about adding more to your plate—it's about creating spaciousness within what already exists. When you're constantly holding space for others, your own cup depletes quickly. These 90 minutes are an investment in your sustainability. Think of it this way: the clearer and more grounded you are, the more powerfully you can serve those who look to you for guidance.

I'm not sure if I qualify as a "spaceholder." Is this still for me?

If you find yourself supporting others—whether formally as a coach or healer, or informally as the person friends and family turn to for guidance—you're a spaceholder. If you're the one carrying emotional weight for others, creating containers for growth, or holding steady when things get challenging, then yes, this is absolutely for you. Many of us don't recognize our role as spaceholders because it feels so natural, but that's exactly why we need spaces like this to replenish.

Is this a sales pitch for your longer program?

While ATTUNE does offer a taste of the deeper work we do in INHABIT, this 90-minute experience stands completely on its own. It's designed to provide genuine value and support, regardless of whether you choose to continue working with me. My intention is to create a space where you feel truly held and leave with practical tools you can implement immediately. If the experience resonates and you want to explore further, I'll certainly share how we might continue the journey together, but there's no pressure or obligation

How vulnerable will I need to be? I'm used to holding space, not taking up space.

Ah! I understand completely—as space holders, we're often more comfortable giving than receiving. There's no forced sharing or spotlight in this experience. You'll be invited to participate at a level that feels right for you. Some find profound insights in silent reflection, while others may choose to share. Both are honored. This is a judgment-free zone where your boundaries are respected, and your presence—however you choose to show up—is celebrated.

So, let's recap !

Here's everything you'll receive...