**Inhabit Yourself Meditation**

Inhabit Yourself Meditation

**What if you could stop forcing alignment and start embodying it?**

So many of us are moving through life on autopilot—doing what we should rather than listening to the wisdom of our bodies. We strategize, second-guess, and push harder, hoping to find clarity.

But what if the answers weren’t in doing more—but in tuning in?

This meditation is a portal — designed to help you reconnect with yourself through The Five Facets of Being:

✨ Physical – How does your body hold your truth?

✨ Energetic – What is the natural flow of your energy?

✨ Emotional – What is alive within you right now?

✨ Mental – What stories are shaping your experience?

✨ Spiritual – What deeper wisdom is calling you forward?

This experience is for you if:

✅ You feel disconnected from yourself or your business and crave deeper clarity.

✅ You’ve been overwhelmed by doing and long to find a more sustainable, aligned way forward.

✅ You want to trust yourself—your body, your energy, your emotions, and your intuition.

✅ You’re ready to experience alignment, rather than chase it.

What You'll Receive

✨ A powerful embodiment practice to reconnect with your inner wisdom

✨ A moment of deep presence to regulate your nervous system

✨ A guided journey to soften into your body, your truth, your home

Instead of searching for clarity outside of yourself, this meditation guides you back home.

Instead of forcing alignment, you begin to embody it.

Instead of feeling lost, you co-create with your soul.

This is your invitation to experience the shift, not just think about it.

1:1 Mentorship

Inside, you’ll find practical practices and insights for each of the Five Facets of Being, designed to help you connect with yourself, enhance your resilience, and lead with greater authenticity.

Each page offers easy-to-apply exercises and tips that align self-care with your leadership journey, along with a bonus five-minute body scan meditation to experience the Five Facets firsthand

Physical Self-Care: Connect with your body’s needs and restore vitality.

Energetic Self-Care: Manage and renew your energy to sustain focus.

Emotional Self-Care: Honor and regulate your emotions for balanced interactions.

Mental Self-Care: Cultivate clarity and ease in decision-making.

Spiritual Self-Care: Anchor into purpose and align with your deeper values.

A Love Note

Welcome, I'm so glad you're here!

I create sacred spaces for women who hold space for others—the leaders, healers, and visionaries who've mastered holding everything together (but secretly dream of doing it with more joy and way less burnout).

Through ancestral wisdom, somatic practices, and intuitive strategy, I guide women back to themselves. Think less "pushing through" and more "flowing with," less "fixing what's broken" (spoiler: you never were) and more "dancing with what's possible."

My journey to this work? It's been a beautiful blend of corporate leadership, near-death experiences, and rediscovering my Ewe tribal roots. Whether I'm leading a breathwork session, facilitating a workshop, or diving deep in one-on-one coaching, my message remains the same: leadership can feel like home—easeful, nourishing, and deeply aligned with your values.

This work is about remembering who you are beneath all those "should dos" and "have tos." It's about creating ripples of change that honor both your vision and your well-being.

When I'm not holding space for incredible women like you, you might find me brewing a cup of tea, having impromptu dance parties in my living room, or soaking up the Michigan sunshine (yes, it exists!).

If you're ready to lead in a way that feels like coming home, you're in the right place. Let's explore what's possible when you lead from wholeness—with a healthy dose of joy along the way.

Copyright. Embodied Unfolding, LLC.