Inhabit Yourself Newsletter

Welcome to your weekly invitations and reminders where strategy meets soul, right in your inbox

What You'll Receive

Each newsletter follows the I.N.H.A.B.I.T. framework:

I - Intention

Set the tone for your week with a grounded theme or wisdom.

N - Nourish

A practice or ritual to support your well-being and leadership.

H - Highlight

Spotlighting key podcast episodes, tools, or community stories.

A -Align

Ways to recalibrate and return to truth.

B - Becoming

Gentle reminders that growth is a journey, not a destination.

I - Integrate

Actionable steps to help the learnings fully land in your body - not just your mind

T - Transform

Deeper invitations to collaborate, work with me and upcoming events.

1:1 Mentorship

Inside, you’ll find practical practices and insights for each of the Five Facets of Being, designed to help you connect with yourself, enhance your resilience, and lead with greater authenticity.

Each page offers easy-to-apply exercises and tips that align self-care with your leadership journey, along with a bonus five-minute body scan meditation to experience the Five Facets firsthand

Physical Self-Care: Connect with your body’s needs and restore vitality.

Energetic Self-Care: Manage and renew your energy to sustain focus.

Emotional Self-Care: Honor and regulate your emotions for balanced interactions.

Mental Self-Care: Cultivate clarity and ease in decision-making.

Spiritual Self-Care: Anchor into purpose and align with your deeper values.

A Love Note

Welcome, I'm so glad you're here!

I create sacred spaces for women who hold space for others—the leaders, healers, and visionaries who've mastered holding everything together (but secretly dream of doing it with more joy and way less burnout).

Through ancestral wisdom, somatic practices, and intuitive strategy, I guide women back to themselves. Think less "pushing through" and more "flowing with," less "fixing what's broken" (spoiler: you never were) and more "dancing with what's possible."

My journey to this work? It's been a beautiful blend of corporate leadership, near-death experiences, and rediscovering my Ewe tribal roots. Whether I'm leading a breathwork session, facilitating a workshop, or diving deep in one-on-one coaching, my message remains the same: leadership can feel like home—easeful, nourishing, and deeply aligned with your values.

This work is about remembering who you are beneath all those "should dos" and "have tos." It's about creating ripples of change that honor both your vision and your well-being.

When I'm not holding space for incredible women like you, you might find me brewing a cup of tea, having impromptu dance parties in my living room, or soaking up the Michigan sunshine (yes, it exists!).

If you're ready to lead in a way that feels like coming home, you're in the right place. Let's explore what's possible when you lead from wholeness—with a healthy dose of joy along the way.

Copyright. Embodied Unfolding, LLC.